Have a healthier lifestyle

 

There is an opportunity tomorrow to check up on your health – and find out how to lead a healthier life.

Park Road Lifestyles is staging a special Health and Wellbeing Day on Thursday 22 October (12noon to 3pm).

As well as being able to see the newly refurbished  health suite and gym, free health checks are on offer by a qualified instructor which will give  body mass index and
blood pressure readings as well checking on lung capacity.

Advice will be given on stopping smoking along with information about local guided walks in Liverpool 8 as well as other health and wellbeing services in the neighbourhood.

The more sports-minded can join in the multi-skills sessions including free badminton and basketball games – and everybody is welcome at this free event.