You’re never too old to make a splash and Liverpool Lifestyles Fitness Centres are encouraging more people to get more active, more often.
National Older People’s Day takes place on Monday 1 October and there’s a whole host of free activities taking place in some of the centres, giving people the chance to take part in taster sessions, go swimming and take a tour of the fitness facilities.
Over 60s are encouraged to take part in yoga, bowls, tai chi, Zumba gold aerobics, line dancing, Pilates, badminton, table tennis and aqua fit.
The taster sessions will be taking place: Sunday 30 September from 10am-2pm at:
Monday 1 October 10am-2pm at:
Lifestyles Walton Sports Centre
Lifestyles Everton Sports Centre
Lifestyles Peter Lloyd
Lifestyles Austin Rawlinson
And on top of this, on Monday (1 October) all Lifestyles centre will be offering FREE swimming between 10am and 2pm for the over 60s.
For more information on the activities taking place call 0151 233 5433 or email firstname.lastname@example.org