Parents encouraged to get Sugar Smart

A new campaign was launched today encouraging parents in Liverpool to get “Sugar Smart” and take control of their children’s sugar intake.

The Change4Life campaign follows revelations that four-to-10 year olds consume an estimated 5,500 sugar cubes a year (22kg), weighing the same as an average five-year-old.[i],[ii][1]

Currently, 26% of four to five-year-olds are overweight or obese in Liverpool, increasing to 38% in 10 to 11-year-olds.[iii] This means they are more likely to become obese adults who are more prone to a range of serious health problems, such as heart disease, some cancers and Type 2 diabetes.[iv] Nationally, there are now 2.5 million people suffering from Type 2 diabetes, 90% of which are overweight or obese.[v],[vi]

A new Sugar Smart app has been launched to help parents to see how much sugar there is in everyday food and drink. The free app works by scanning the barcode of products and revealing the amount of total sugar it contains in cubes and grams.

Change4Life has created an eye-opening short film, which warns parents about the health harms of eating and drinking too much sugar, including becoming overweight and tooth decay.[vii] The film brings to life the excessive amount of sugar consumed by the average child per year; currently three times more than the new maximum recommended daily amount.[viii][2]

The campaign reveals the sugar content of everyday food and drink; a 43g chocolate bar contains six cubes of sugar, a 200ml juice drink contains over five cubes and there are nine sugar cubes in a can of cola, instantly taking children up to or over their recommended maximum for the day.[3]

Dr Sandra Davies, Director of Public Health in Liverpool said:

“The latest child obesity figures for Liverpool, highlight the importance for families to cut back on sugar in the diet. Sugar is lurking in everyday food and drink, taking children well over the maximum recommended amount.  We’re encouraging parents across Liverpool to download the new Sugar Smart app and take control of the amount of sugar their family consumes, to protect them from the health risks of having too much sugar.”

Dr Alison Tedstone, chief nutritionist for Public Health England, said:

“Children are having too much sugar, three times the maximum recommended amount. This can lead to painful tooth decay, weight gain and obesity, which can also affect children’s wellbeing as they are more likely to be bullied, have low self-esteem and miss school.

“Children aged five shouldn’t have more than 19 grams of sugar per day – that’s five cubes, but it’s very easy to have more. That’s why we want parents to be “Sugar Smart”. Our easy to use app will help parents see exactly where the sugar in their children’s diet is coming from, so they can make informed choices about what to cut down on.”

Singer and TV presenter Jamelia is supporting the campaign and starring in a series of Sugar Smart films from January, she says:

“One of the trickiest challenges as a mum is trying to avoid sugar sneaking into my children’s diets. Supporting this new Change4Life campaign has opened my eyes to how much sugar is in the everyday food and drink we eat and drink. It’s so important to take control of the amount of sugar our kids are eating and act now. I’d recommend all parents download the Sugar Smart app to uncover sugar that’s in their everyday food and drink to make healthier choices when food shopping.”

Five million Sugar Smart packs will be given away to primary school children and their families via schools, local authorities and retailers. There will be 25 Change4Life Sugar Smart roadshows, taking place across the country from January to March. Five major supermarkets have also pledged to support the campaign through educating and helping customers to make healthier food choices when shopping.

Download the Change4Life Sugar Smart app to find out how much sugar is in the food and drink your family consumes every day and search ‘Change4Life’ for lots of free support, tips, ideas and recipes.


[1] Average sugar (non milk extrinsic) consumption of 4-10yrs children per day is 60.7g. That’s 22,174g or 22kg of sugar per year. Based on 4g sugar cubes this is 5,543 cubes of sugar per year. The average weight of a 5 year old child in England in 2012 was 20.7kg.

[2] The recommended daily maximum added sugar intake is:

  • 19g, that’s five sugar cubes for four to six-year-olds
  • 24g, that’s six sugar cubes for seven to ten-year-olds
  • 30g, that’s seven sugar cubes for 11-year-olds and older

[3] Based on an average – Kantar 2015 and 4g sugar cubes

[i] National Diet and Nutrition Survey. Available at: 4_UK_report.pdf [Accessed December 2015]

[ii] Health Survey for England – 2013, The Health and Social Care Information Centre. Available at: [Accessed December 2015]

[iii] NCMP. England 2014-2015. Available at [Accessed December 2015]

[iv] Singh AS, Mulder C, Twisk JW, van Mechelen W, Chinapaw MJ. (2008) Tracking of childhood
overweight into adulthood: a systematic review of the literature. Obesity Review; 9(5): 474-88

[v] Diabetes UK. Number diagnosed with diabetes rises. Available at:

[Accessed December 2015]

[vi] Public Health England. Adult obesity and type 2 diabetes. Available at: [Accessed December 2015]

[vii] Public Health England. Sugar Reduction – The Evidence for Action. Available at: [Accessed December 2015]

[viii] Scientific Advisory Committee on Nutrition 2015 Report. Available at [Accessed December 2015]

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