Know Your Blood Pressure - get it checked

People urged to get their blood pressure checked 

More than 49,000 people in Liverpool are at risk of a stroke, heart attack or kidney disease in Liverpool because they do not know they have high blood pressure. 

Now a special roadshow – organised by Public Health Liverpool and Liverpool CCG – is taking to the streets of the city to encourage people to check their blood pressure, as part of the national ‘Know Your Numbers’ campaign.

High blood pressure is the most common long term health condition – and second only to smoking as the highest risk factor in causing premature death.

Around 15 percent of people in Liverpool (68,214) have been diagnosed with high blood pressure – but it is believed one in four of the population has the condition, meaning there are another 52,645 residents unaware they are at risk.

Key factors include eating too much salt, not eating enough fruit or vegetables, being overweight and not exercising enough.

Councillor Paul Brant, Cabinet member for health, said: “High blood pressure is a silent killer and many people just do not know that they are at risk.

“The number of people that are undiagnosed in Liverpool is staggering and so we are working hard to spread the word and encourage people to get their blood pressure checked.

“It can be a ticking time bomb and lead to conditions such as a stroke or heart disease, but the good news is that it can easily be treated by improving diet, losing weight or taking exercise.

“That’s why we’re getting out and about to spread the message about the importance of knowing your numbers.”

Dr Maurice Smith, GP from Mather Avenue Surgery in Allerton and Healthy Liverpool’s ‘Living Well’ clinical lead said: “People who have high blood pressure wouldn’t necessarily have symptoms unless their levels are dangerously high and then they suffer from headaches, nausea and impaired vision.

“Testing a person’s blood pressure is very simple and straight forward and takes minutes. We can then determine whether someone’s levels are normal, borderline or high and the reading would determine what course of action we take.

“We very much work in partnership with our patients and it may be that if the reading is borderline we could advise lifestyle changes such as getting more active, giving up smoking, reducing salt intake and alcohol, losing weight and eating a healthier diet. We may ask to see them in three months to re-test to see if the levels have reduced.

“When blood pressure levels are high we would consider various medication options that reduce blood pressure as part of a shared decision-making process with the patient.”

All councillors in Liverpool are being offered a blood pressure check at the next full council in the Town Hall on Wednesday 20 September.

The roadshow will be at the following locations between now and the end of September:

Saturday 16 September

Anthony Walker Foundation, LCVS Building, 4th floor, 151 Dale Street, L2 2AH, from 10am – 3pm

Monday 18 September

Museum of Liverpool, Pier Head, Liverpool, from 9am – 3pm

Tuesday 19 September

Garston Library and One Stop Shop, Bowdon Road, from 10:30am – 1:30pmRoyal Liverpool Hospital, ‘R Clinic’ Ground Floor, Prescot Street, L7 8XP, from 9:30am – 4pm

Wednesday 20 September

BBC Radio Merseyside, Hanover Street, from 11am – 3pm

Epsom Community Centre, Good Wood Street, from 11am – 2pm

Saturday 23 September 

EFC Fans Zone, Goodison Park, from 10am – 3pm

Thursday 28 September

Liverpool Central Station concourse, Ranelagh Street, from 9:30am – 4pm

Friday 29 September

Holy Family Catholic Primary School, Upper Essex Street, Toxteth, from 1:15pm – 3:15pm

The following 31 pharmacies in Liverpool are also promoting Know Your Numbers and taking blood pressure:

• Aigburth Pharmacy Fulwood Green Medical Centre, Jericho Lane, Liverpool, L17 5AR

• Deysbrook Pharmacy West Derby Medical Centre, 1 Winterburn Crescent, Liverpool, L12 8TQ

• Gateacre Pharmacy Unit 1, Gateacre Local Centre, 31 Gateacre Park Drive, Liverpool, L25 1PD

• Green Lane Pharmacy 167-169 Allerton Road, Liverpool, L18 6HG

• Greencross Pharmacy West Speke Health Centre, Blacklock Hall Road, Liverpool, L24 3TY

• Lloyds Pharmacy 17 Woolton Street, Liverpool, L25 5NH

• Lloyds Pharmacy 1 Sainsbury’s Centre, James Road, Liverpool, L25 5QA

• Lloyds Pharmacy Sainsbury’s, Rice Lane, Liverpool, L9 1NL

• Lloyds Pharmacy 66 Muirhead Avenue East, Liverpool, L11 1EN

• Lloyds Pharmacy 30 Church Road, Liverpool, L19 2LW

• Lloyds Pharmacy 225 Lower House Lane, Liverpool, L11 2SF

• Lloyds Pharmacy 30 Mill Lane, Liverpool, L12 7JB

• Lloyds Pharmacy 23-25 St Oswalds Street, Liverpool, L13 5SA

• Melwood Pharmacy Unit 5, Deysbrook Parade, 227 Deysbrook Lane, Liverpool, L12 4YF

• Orrell Park Pharmacy 65 Moss Lane, Liverpool, L9 8AE

• Rowlands Pharmacy New Neighbourhood Health Centre, South Parade, Liverpool, L24 2SF

• Rowlands Pharmacy 157 Lodge Lane, Liverpool, L8 0QQ

• Rowlands Pharmacy 73b Derby Lane, Liverpool, L13 6QE

• Rowlands Pharmacy , 17 St Mary’s Road, Liverpool, L19 2NJ

• Rowlands Pharmacy 65 Picton Road, Liverpool, L15 4LF

• Rowlands Pharmacy 6 Lodge Lane, Liverpool, L8 0QH

• Rowlands Pharmacy 554 Aigburth Road, Liverpool, L19 3QG

• Rowlands Pharmacy Ellergreen Medical Centre, 26 Carr Lane, Liverpool, L11 2YA

• Rowlands Pharmacy 74-78 Priory Road, Liverpool, L4 2SH

• Rowlands Pharmacy 654 Longmoor Lane, Liverpool, L10 9LA

• Sedem Pharmacy 79-81 Walton Road, Liverpool, L4 4AF

• Sedem Pharmacy 16 County Road, Liverpool, L4 3QH

• Sedem Pharmacy 66-74 Stanley Road, Liverpool, L5 2QA

• Station Pharmacy 121 Orrell Lane, Liverpool, L9 8BU

• Tesco Pharmacy Mather Avenue, Liverpool, L18 6HF

• Watterson Pharmacy 79 High Street, Liverpool, L15 8HF


• Cut down on salt – Reducing your salt intake it the quickest way to lower your blood pressure.  Don’t add it when cooking or at the table, avoid using stock cubes, gravy and soy sauce, check food labels and avoid processed foods high in salt – aim to eat less than 6g a day.

• Eat plenty of fruit and vegetables – at least five different portions every day.

• Watch your weight – try to reach the right weight for your height.

• Exercise regularly – that doesn’t have to mean the gym, how about a regular lunchtime walk? 30 minutes five times a week is ideal. If you are unsure about taking up exercise, ask your GP.

• Drink alcohol in moderation – up to 14 units a week for both men and women – a glass of wine or a pint of beer is 2-3 units.

Liverpool Waterfront