Looking after your mental health

Mental health struggles are not uncommon, especially with more exposure to difficult factors like loneliness, money worries and relationship problems.  It’s important to know you are not alone and help is always available.

If you or someone you know needs mental health support, these services are here to help:

Support for Your Wellbeing
Need help improving your mental or physical wellbeing? Contact The Life Rooms at 0151 478 6556 or visit www.liferooms.org.

Life Challenges – Money Worries & Debt
Facing financial struggles? Citizen’s Advice Liverpool offers free advice. Call 0808 278 7840 or visit www.citizensadviceliverpool.org.uk.

For NHS mental health services in Liverpool visit www.liverpoolcamhs.com for children and young people or www.merseycare.nhs.uk for adults

For urgent help 24/7 dial 111 and select the mental health option, if you or someone you know is in danger dial 999

24-Hour Listening Support
Need someone to talk to anytime, day or night? Call Samaritans at 116 123 or visit www.samaritans.org.

Text Support When You Need It
Feeling overwhelmed? Text SHOUT to 85258 for immediate text-based support.

Emergency Help
If you or someone you know is in immediate danger, dial 999.

More Mental Health & Wellbeing Support
Find local resources at Kind to Your Mind Liverpool.

Support for Suicidal Thoughts
Learn how to get help for yourself or someone else at Reach Out – Suicide Prevention.

Amparo – Support After Suicide
If you’ve been affected by suicide, Amparo offers emotional and practical support. Call 0330 088 9255 or visit www.amparo.org.uk.

Remember, it’s ok not to be ok. Be kind to yourself and others and reach out for help if you, or someone you know, needs it.”

Liverpool Waterfront