I’m not ok, I need help

‘You just have to recognise sometimes that, I’m not ok, I need help.’

Rachel Howley talks about how calling the Samaritans free number made her feel better able to cope with the grief of losing both her parents.

Whatever you’re going through, you can call Samaritans any time, from any phone for FREE.

Call 116 123

Or visit www.samaritans.org for more information